Once you turn 40, You don’t want to feel any aches and pains, and you want to help slow down the aging process as best as you can. So it’s natural for you to take a close look at your diet and habits.
There’s a chance that you’ll decide it’s time to take action to remove what is not working for you anymore.
For most, that starts with getting rid of certain foods that can end up causing long-term damage. What you need to properly fuel your body in your 40s isn’t the same as what was required in your 20s!
Below, we’ve listed the most harmful foods to consume if you’re over 40.
These hidden culprits are responsible for the excess amount of added sugar and saturated fats as well as sodium that we consume daily. Additionally, they age you, so it’s time to get rid of them.
Now, here are the worst foods for women once they hit 40:
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